A Cathartic Release
Tonal Yoga, a practice that is primal, uplifting, cathartic, calming.

Tonal Yoga, a practice that is primal, uplifting, cathartic, calming.

In this video, Carol Biel helps you discover simple techniques to link the healing benefits of asana and sound. By combining these practices, you will quickly discover the body's innate ability to direct the reverberations of sound to where they are needed most.