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	<title>News</title>
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	<item>
		<title>Tonal Yoga&#8217;s High</title>
		<description>Carol Biel discusses her new practice of Tonal Yoga and its impact on her life.

Tonal Yoga: There's No Bigger High

 </description>
		<link>http://www.tonalyoga.com/news/yoga/53/</link>
			</item>
	<item>
		<title>Deeper Meaning in Your Life</title>
		<description>Bring self love, self confidence and self respect into deeper meaning in your life.

Tonal Yoga: Deeper Meaning in Your Life

 </description>
		<link>http://www.tonalyoga.com/news/video/50/</link>
			</item>
	<item>
		<title>Adding Voice to Posture</title>
		<description>Yoga teachers can bring new life to their students' experience by adding the voice to posture.

Tonal Yoga: Adding Voice to posture

 </description>
		<link>http://www.tonalyoga.com/news/yoga/46/</link>
			</item>
	<item>
		<title>Stretching Your Limits</title>
		<description>Imagine stretching your limits and feeling the rush of an opened heart.

Tonal Yoga: Stretching Your Limits

 </description>
		<link>http://www.tonalyoga.com/news/yoga/36/</link>
			</item>
	<item>
		<title>Deepen Your Yoga Practice</title>
		<description>Add something deeper to your practice.  Bring the power of your voice in harmony with your being. 
Tonal Yoga: Deepen Your Practice

 </description>
		<link>http://www.tonalyoga.com/news/yoga/22/</link>
			</item>
	<item>
		<title>A Cathartic Release</title>
		<description>Tonal Yoga, a practice that is primal, uplifting, cathartic, calming.

Tonal Yoga: A Cathartic Release

 </description>
		<link>http://www.tonalyoga.com/news/yoga/55/</link>
			</item>
	<item>
		<title>Feel the Vibration</title>
		<description>Listen to the benefits to using tonal yoga in your practice. Feel the vibration fill your heart. 

Tonal Yoga: Feel the Vibration

 </description>
		<link>http://www.tonalyoga.com/news/yoga/20/</link>
			</item>
	<item>
		<title>The Tonal Yoga Video is finished!</title>
		<description>I'm so thrilled to announce that the Tonal Yoga video is complete and has been duplicated for us.  Next, we move to selling and distributing it.  Carol will begin to host toning and yoga sessions as well, so look here for more information on dates.

If you would like to see ...</description>
		<link>http://www.tonalyoga.com/news/yoga/60/</link>
			</item>
	<item>
		<title>Getting to Toning, a Personal History</title>
		<description>I mark 1996 as the year I consciously stepped into my true self.  What appeared on the outside was as an emotionally difficult divorce. The pain of letting go of someone dear to my heart, the grief of releasing the idea of a perfectly planned out life based on ...</description>
		<link>http://www.tonalyoga.com/news/background/16/</link>
			</item>
	<item>
		<title>Tonal Yoga Video is in the Works!</title>
		<description>We are getting excited because the Tonal Yoga video is moving rapidly toward completion.  We hope to test it with our favorite yoga friends before releasing it and expect to complete final editing this summer.  Carol is looking forward to sharing the wisdom of adding sound to yoga ...</description>
		<link>http://www.tonalyoga.com/news/yoga/7/</link>
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<h1><a href="http://www.tonalyoga.com/news/category/video/ ">News</a></h1>

<div id="post-53" class="post">

<h2><span class="byline">June 18, 2010<!-- @ 12:27 pm--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/53/" rel="bookmark">Tonal Yoga&#8217;s High</a></h2>

<div><p>Carol Biel discusses her new practice of Tonal Yoga and its impact on her life.</p>
<p><a href="http://www.youtube.com/watch?v=_59AJfYNDsk">Tonal Yoga: There&#8217;s No Bigger High</a><br />
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post by maryellen to 
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<h2><span class="byline">June 16, 2010<!-- @ 12:27 pm--></span><br />
<a href="http://www.tonalyoga.com/news/video/50/" rel="bookmark">Deeper Meaning in Your Life</a></h2>

<div><p>Bring self love, self confidence and self respect into deeper meaning in your life.</p>
<p><a href="http://www.youtube.com/watch?v=sM5RzbF8-KM">Tonal Yoga: Deeper Meaning in Your Life</a><br />
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post by maryellen to 
<a href="http://www.tonalyoga.com/news/category/spirituality/" title="View all posts in spirituality" rel="category tag">spirituality</a> &bull;  <a href="http://www.tonalyoga.com/news/category/video/" title="View all posts in video" rel="category tag">video</a> 
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<h2><span class="byline">June 14, 2010<!-- @ 12:26 pm--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/46/" rel="bookmark">Adding Voice to Posture</a></h2>

<div><p>Yoga teachers can bring new life to their students&#8217; experience by adding the voice to posture.</p>
<p><a href="http://www.youtube.com/watch?v=53Fvv3M73y4">Tonal Yoga: Adding Voice to posture</a><br />
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post by maryellen to 
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<h2><span class="byline">June 12, 2010<!-- @ 12:25 pm--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/36/" rel="bookmark">Stretching Your Limits</a></h2>

<div><p>Imagine stretching your limits and feeling the rush of an opened heart.</p>
<p><a href="http://www.youtube.com/watch?v=Nx9iTSAQcQs">Tonal Yoga: Stretching Your Limits</a><br />
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post by maryellen to 
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<h2><span class="byline">June 10, 2010<!-- @ 12:24 pm--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/22/" rel="bookmark">Deepen Your Yoga Practice</a></h2>

<div><div class="watch-video-desc description"><span>Add something deeper to your practice.  Bring the power of your voice in harmony with your being. </span></div>
<p><a href="http://www.youtube.com/watch?v=TsHHc_F2lrk">Tonal Yoga: Deepen Your Practice</a><br />
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post by maryellen to 
<a href="http://www.tonalyoga.com/news/category/spirituality/" title="View all posts in spirituality" rel="category tag">spirituality</a> &bull;  <a href="http://www.tonalyoga.com/news/category/video/" title="View all posts in video" rel="category tag">video</a> &bull;  <a href="http://www.tonalyoga.com/news/category/yoga/" title="View all posts in yoga" rel="category tag">yoga</a> 
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<h2><span class="byline">June 8, 2010<!-- @ 12:24 pm--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/55/" rel="bookmark">A Cathartic Release</a></h2>

<div><p>Tonal Yoga, a practice that is primal, uplifting, cathartic, calming.</p>
<p><a href="http://www.youtube.com/watch?v=Zvc2VgRYpLE">Tonal Yoga: A Cathartic Release</a><br />
<code><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Zvc2VgRYpLE&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/Zvc2VgRYpLE&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
</code></p>
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post by maryellen to 
<a href="http://www.tonalyoga.com/news/category/spirituality/" title="View all posts in spirituality" rel="category tag">spirituality</a> &bull;  <a href="http://www.tonalyoga.com/news/category/video/" title="View all posts in video" rel="category tag">video</a> &bull;  <a href="http://www.tonalyoga.com/news/category/yoga/" title="View all posts in yoga" rel="category tag">yoga</a> 
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<h2><span class="byline">May 26, 2010<!-- @ 10:16 am--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/20/" rel="bookmark">Feel the Vibration</a></h2>

<div><p><span class="description">Listen to the benefits to using tonal yoga in your practice. Feel the vibration fill your heart. </span></p>
<p><a href="http://www.youtube.com/watch?v=s3fCAve3Vus">Tonal Yoga: Feel the Vibration</a><br />
<code><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="445" height="364" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/s3fCAve3Vus&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" /><embed type="application/x-shockwave-flash" width="445" height="364" src="http://www.youtube.com/v/s3fCAve3Vus&amp;hl=en&amp;fs=1&amp;color1=0xe1600f&amp;color2=0xfebd01&amp;border=1" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
</code></p>
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post by maryellen to 
<a href="http://www.tonalyoga.com/news/category/spirituality/" title="View all posts in spirituality" rel="category tag">spirituality</a> &bull;  <a href="http://www.tonalyoga.com/news/category/video/" title="View all posts in video" rel="category tag">video</a> &bull;  <a href="http://www.tonalyoga.com/news/category/yoga/" title="View all posts in yoga" rel="category tag">yoga</a> 
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<h2><span class="byline">May 25, 2010<!-- @ 9:29 am--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/60/" rel="bookmark">The Tonal Yoga Video is finished!</a></h2>

<div><p><img class="alignnone" title="New Tonal Yoga Video is available!" src="http://westwindfarmstudio.com/tonalyogauploads/tonalyogapile.JPG" alt="" width="607" height="809" />I&#8217;m so thrilled to announce that the Tonal Yoga video is complete and has been duplicated for us.  Next, we move to selling and distributing it.  Carol will begin to host toning and yoga sessions as well, so look here for more information on dates.</p>
<p>If you would like to see it for yourself, we are having a release party at Westwind Farm Studio &#8212; write for details to: <a href="mailto:info@tonalyoga.com">info@tonalyoga.com</a></p>
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post by maryellen to 
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<div id="post-16" class="post">

<h2><span class="byline">May 18, 2009<!-- @ 10:11 am--></span><br />
<a href="http://www.tonalyoga.com/news/background/16/" rel="bookmark">Getting to Toning, a Personal History</a></h2>

<div><p>I mark 1996 as the year I consciously stepped into my true self.  What appeared on the outside was as an emotionally difficult divorce. The pain of letting go of someone dear to my heart, the grief of releasing the idea of a perfectly planned out life based on society&#8217;s protocol, and realizing the awareness I have of not wanting to fall into a victim state, created a path directly into the beginnings of what proved to be an enormous pool of inner wisdom.</p>
<p class="MsoNormal">
<p class="MsoNormal">Like many on this planet, it was time to wake up. What followed was a journey inward; exciting, scary, tender, and empowering, finding answers to the simple questions of &#8220;Who am I?&#8221; and &#8220;What is my relationship to God?&#8221; During the journey thus far, I have discovered my divine essence, an innate sensitivity to energy, a relationship with my angelic guide team and that the profound connection I have with music can take a deeper role in my life, my community, and the collective.</p>
<p class="MsoNormal">Since receiving a masters degree in classical music, a ravenous appetite of sound, self, and body exploration has surfaced and with it a few outward expressions of these combined modalities; piano meditations, group toning circles, and Tonal Yoga.</p>
<p class="MsoNormal">
<p class="MsoNormal">Led by spirit, I welcome future manifestations of this creative process and sharing more discoveries along the way.</p>
<p class="MsoNormal">
<p class="MsoNormal">Carol 5/19/09</p>
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<div id="post-7" class="post">

<h2><span class="byline">May 17, 2009<!-- @ 9:04 am--></span><br />
<a href="http://www.tonalyoga.com/news/yoga/7/" rel="bookmark">Tonal Yoga Video is in the Works!</a></h2>

<div><p>We are getting excited because the Tonal Yoga video is moving rapidly toward completion.  We hope to test it with our favorite yoga friends before releasing it and expect to complete final editing this summer.  Carol is looking forward to sharing the wisdom of adding sound to yoga posture with you.  Here&#8217;s a peek at the video:<br />
<a href="http://www.youtube.com/watch?v=TsHHc_F2lrk&amp;feature=channel_page">Tonal Yoga: bringing sound to your practice</a><br />
<code><br />
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